In addition to its anserine content, chicken is also a good source of carnosine.Ĭarnosine is a compound synthesized from the combination of the amino acids beta-alanine and l-histidine in skeletal muscle ( 30). Chicken breast is especially popular among bodybuilders.
80 of the calories comes from protein, while 20 comes from fat. Key Point: Chicken is a rich source of protein, and it may help to enhance satiety levels and reduce food cravings. A chicken breast also has 284 calories, or 165 calories per 100 grams. Interestingly, increasing glycine intake “mimics” methionine restriction, and also leads to increased longevity in animal studies ( 23, 24).įor more glycine-rich poultry options, goose meat is also a great choice. On this note, animal studies consistently show that methionine restriction extends lifespan by approximately 30% ( 21, 22). Notably, research suggests that an optimal balance of methionine (found in muscle meat) and glycine may have longevity benefits. Glycine may also have further benefits beyond collagen synthesis. Per 100 grams of chicken thigh, there is a supply of approximately 1137 mg of glycine ( 20). Therefore, chicken thigh (including skin) is one of the very best dietary sources of glycine. Generally speaking, the most concentrated sources of glycine include meat cuts from near the bone, skin, and connective tissues. The primary (non-essential) amino acid involved in collagen synthesis is called glycine ( 19). However, our body produces collagen through the synthesis of amino acids. Most people know that collagen is good for the health of our skin. Research shows that we can expect to find around 850 mg of creatine per 200 gram serving of skinless chicken breast ( 7).Ĭreatine may have various benefits for our health, and research demonstrates that it can enhance physical performance, recovery, strength, and stamina ( 8, 9).Īdditionally, ongoing research suggests that the compound may have benefits for cognitive health ( 10). This amount is similar to the creatine levels found in red meat ( 6). However, we can also obtain creatine from various foods and supplements.ĭepending on the exact cut, chicken offers between 300 and 500 mg of creatine per 100 grams. 1) Chicken Is A Source of CreatineĬreatine is a compound that the human body produces naturally from three amino acids arginine, glycine, and methionine ( 5). Here are some of the benefits that chicken offers. The benefits of chicken include the meat’s nutrient profile and several bioactive compounds that chicken contains. Western Fries Large Pack, 2-5.Key Point: Chicken is an excellent source of protein, B vitamins, and selenium. Western Fries Family Pack, 4-5.25 servings Scrapple, Egg And Cheese on Multi Grain ToastĬhicken Family Pack 12 Piece 4/12.6 oz servingsĬhicken Family Pack 20 Piece, 6/14 oz servingsĬhicken Family Pack 32 Piece 9/11.2 oz servingsĬhicken Family Pack 50 piece, 17/15.3 oz servingsĬhicken Family Pack 8 piece, 3/11.2 oz servingsĬhicken Family Pack, Tenders, 10 Piece, 3/9.8 oz servingsĬhicken Family Pack, Tenders, 10 piece, 9/9.8 oz servingsįRIES, BISCUITS, ROLLS (fries cooked in same oil as chicken) Sausage, Egg And Cheese on Multi Grain Toast This nutrition information is based on standard recipes and product formulations however, variations may occur due to differences in preparation, serving sizes, ingredients, or special orders. Our Western Fries are cooked in the same oil as our World Famous Fried Chicken.Ĭlick here for Potential Allergens Information BREAKFASTīacon, Egg And Cheese on Multi Grain ToastĬhicken Tender, Egg & Cheese on CroissantĬhicken Tender, Egg & Cheese on Multi Grain ToastĬhicken Tender, Egg & Cheese on White Toast The recommended daily values for a 2,000 calorie diet are 20 grams of saturated fat, 2,400 milligrams of sodium and 300 grams of total carbohydrates. A 2,000 calorie diet is used for general nutrition advice individual calorie needs, however, may vary.
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